Unlock Athletic Performance Master Sleep & Travel
Unlock Athletic Performance Master Sleep & Travel
Podcast
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...
How Better Sleep Improves Athletic Performance & Recovery
Better sleep could be one of the most overlooked performance tools for athletes. Dr. Rafael Zuzuarregui breaks down the science of sleep, recovery, jet lag, and simple strategies to help you recover faster and perform at your best.
Every HYROX Training Approach from 2021-Present
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification po...
How Elite HYROX Athletes Balance Training, Coaching & Parenthood
Elite HYROX training is about more than workouts. Rich Ryan, Ryan Kent, and Meg Jacoby share an inside look at strength progressions, injury management, heat training, race preparation, and the challenge of balancing family, coaching, and high-level competition.
How to Train for HYROX in the heat
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.
HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical train...
HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps
Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how athletes can stop chasing every race peak and start building toward bigger ju...
Rich Recap's HYROX World Champs 2026
Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menendez Fernandez.
HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.
When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions
In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually d...
Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.
HYROX Lessons on Mental Resilience & Performance
Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more impo...
When and How to Change your HYROX Training
Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, ...
The Interference Effect for HYROX Training
Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance.
HYROX Training Q&A
Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and...
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE vs. heart rate training and the realities of online coaching, this Q&A is packed with ...
VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
Start your FREE 14-day trial of the RMR Training App — available until July 17th:
How to Structure Your HYROX Training: Macro, Meso & Micro Explained!
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline tr...
RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form ...
Ryan Kent on the Podium: Inside the Most Intense HYROX Doubles Race Ever | Elite Championship Recap
This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing....
Hyrox World Championship Takeaways
Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passiona...
Fundamental Shifts in HYROX Training / Rich Ryan on TRP.
From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.
Hyrox Multiple races in one block
In this episode of the RMR Training Podcast, Rich Ryan and crew dive deep into the highs and lows of HYROX racing. They discuss how to train for multiple races in a single block, break down their world-record setting Pro Doubles race, and share hard-earned strategies for performance and recovery.
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown
We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team.
How to Pace Your Hyrox Race
In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable ...
Meg's Return to competition, Z2 Machine Training & Post HYROX plans
In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN...
Why You’re Stuck & How to Build Back Better HYROX Results - Listener Q&A
Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community.
Hyrox Training: What’s Working & What’s Not
Are you optimizing your Hyrox training? In this episode of the RMR Training Podcast, Rich Ryan breaks down the training methods that are driving real results—and what you might want to avoid. From anaerobic threshold work, strategic rest days, and non-running Zone 4 training to movement efficienc...
HYROX Glasgow Recap & Race Reflections
Rich Ryan, Ryan Kent, and Meg Jacoby break down the Hyrox Glasgow race—race strategy, training tweaks, and mental battles. Rich shares his podium-winning prep, while Kent reflects on his performance and balancing elite racing with family. Plus, recovery strategies, the stacked men's field, and wh...
Easy Days & Hard Sessions: How to Train Smarter
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:
Beginner's Guide to Hyrox: Training, Strength & Running Tips
Thinking about competing in your first Hyrox race? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. We discuss:
Lessons from Years of HYROX Racing
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line be...
Biggest Hyrox Training Mistakes & How to Fix Them
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!
Overcoming Setbacks & Racing Smarter: Lessons from Hyrox Las Vegas Major!
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race.
Mastering Hyrox: Training, Tapering, and Mental Prep
This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race.
Jonah Rosner: Elite Performance Science
Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.
Hyrox Warm-Up Masterclass: Pro Tips to Crush Race Day!
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-time...
Choosing the Best Shoe for HYROX
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and traini...
Welcome to the RMR Training App! | Get Started with HYROX Training Today
Welcome to the RMR Training App! In this video, we’ll walk you through everything you need to know to kickstart your journey and crush your HYROX goals. We've covered everything from downloading the app to exploring your personalized training programs. Whether you’re an experienced athlete or jus...
HYROX Year in Review: Lessons from the 2024 Season
As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what...
HYROX Station Mistakes to Avoid: Row Through Wall Balls
Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the st...
Meg's Surgery and Road to Recovery
In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.
How RoxOpt Will Revolutionize Performance | Jon Holman Talks Future Plans!
In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future.
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19, and Ryan opens up about his mental battles over the past several months.
HYROX station mistakes to avoid: SkiErg through burpees broad jumps
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.
Crush Your First HYROX Race! Essential Tips & Strategies for Beginners
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.
AMA: Our core values, best HYROX venue, and spirit animals.
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.
How to improve your strength as a runner for HYROX.
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.
The New Things We Are Doing for HYROX Training
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.
Maximize Gains: Why Rest Days Are Crucial!
Subscribe to the RMR Training Podcast for the best Hyrox training tips and hybrid athlete strategies!
Essential High Rocks Benchmarks: Unlock Your Best Performance
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
The 5 HYROX Benchmarks you should do and ones you should skip.
"RMR Training App 7-day trial
Intra-Race Nutrition for HYORX, Sled Subs, and Wall Ball Efficiency - Listener Q&A
Subscribe to RMR Training Podcast
DOES HYORX PROPERLY TEST YOUR UPPER BODY STRENGTH?
Subscribe to RMR Training Podcast