Intra-Race Nutrition for HYORX, Sled Subs, and Wall Ball Efficiency - Listener Q&A

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00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to take during intra-race nutrition?
32:00 Where would we be in training 4-months out from a Hyrox
35:00 How to use your watch for taking splits during a Hyrox race
37:00 Is it important to use the sled directly? What are some options to substitute?
43:00 How to approach training for elite HYROX as a younger athlete?
51:00 How to improve efficiency for wall balls?

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RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

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