
Q and A with Rich Ryan
Q and A with Rich Ryan
Trenton ·September 29, 2024

"RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com"
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.

Q and A with Rich Ryan

Which training methods actually work best for HYROX?

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...