
The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials
What are the best tools, gear, and strategies for HYROX training and racing?
Trenton ·September 29, 2024

"RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com"
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.

What are the best tools, gear, and strategies for HYROX training and racing?

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Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.