Trenton ·June 23, 2025 · 1 min read
This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.
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⏱️ Chapters:
00:00 Intro & Podium Payouts
02:00 Reflecting on Recovery & Off-Season Mindsets
05:40 Training Burnout vs. Motivation Post-Worlds
08:30 Upcoming Races & Off-Season Planning
12:15 What Actually Happened in the Doubles Race
14:00 The Broken Skierg Drama
18:00 Palio’s Injury & Race Exit
22:00 Sled Push & Pull Strategy Deep Dive
29:00 The Critical Burpee Broad Jump Moment
36:00 Missed Opportunities, Penalties & Final Reflections
#HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyan
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Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
