Q and A with Rich Ryan
Q and A with Rich Ryan
HYROX station mistakes to avoid: SkiErg through burpees broad jumps
Trenton ·November 12, 2024 · 1 min read
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.
This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them.
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