🔥 Master Your Training: Learn How to Build Your Own 12-Week HYROX Program for Strength, Speed & Endurance!
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Beginner — you have been training 1–4 hours per week for the last 6 months
Intermediate — you have been training 5–10 hours per week for the last 6 months
Advanced — you have been training 11 or more hours per week for the last 6 months
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