Trenton ·July 20, 2026 · 1 min read
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.
Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.
Timestamp Highlights
00:00 Understanding humidity, dew point, and running performance
09:16 When to train outside versus using the treadmill
17:14 How heat acclimation changes your body
20:15 Adjusting intervals, recovery, and pace in extreme heat
43:31 How HYROX could become more unpredictable and exciting
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Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
