Trenton ·January 5, 2026 · 1 min read
Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.
00:00 New Year kickoff + dad life
06:30 Supplement stack basics
18:45 Sauna/ice bath reality check
26:40 Post-race reset + reverse taper
36:50 Doubles vs solo + best wall ball method
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Appreciate you being here 👊
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
