Q and A with Rich Ryan
Q and A with Rich Ryan
Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
Trenton ·January 5, 2026 · 1 min read
Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.
00:00 New Year kickoff + dad life
06:30 Supplement stack basics
18:45 Sauna/ice bath reality check
26:40 Post-race reset + reverse taper
36:50 Doubles vs solo + best wall ball method
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