The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials
What are the best tools, gear, and strategies for HYROX training and racing?
Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
Trenton ·January 5, 2026 · 1 min read
Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.
00:00 New Year kickoff + dad life
06:30 Supplement stack basics
18:45 Sauna/ice bath reality check
26:40 Post-race reset + reverse taper
36:50 Doubles vs solo + best wall ball method
RMR Training APP (30-day Money Back Guarantee) 💪
https://www.rmr.training/rmr-app-yt
Custom race report from RoxOpt 👇
https://www.roxopt.com/
Listen to the RMR Training Podcast for more training info
https://open.spotify.com/show/4bk1QHU...
Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.
Free HYROX Guides:
🔹 How to Build Your Own HYROX Program
https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
🔹 My Top 5 Favorite Workouts for HYROX
https://www.rmr.training/mt-rushmore
🔹 Improve Your Running for HYROX
https://www.rmr.training/running-for-hyrox-guide
🔹 How to Build a Base of Fitness for HYROX
https://www.rmr.training/hyrox-base-builder-guide
Pick one, download it, and put it to work.
Appreciate you being here 👊
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
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