Trenton ·July 13, 2026 · 1 min read
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical training advice for athletes of every level.
If you're preparing for your next HYROX race or want an inside look at the biggest conversations shaping the sport, this episode is packed with expert insights and honest opinions.
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00:00 Intro + Injury-Friendly Aerobic Training Workout
08:40 HYROX Cruise Major: Good Idea or Bad Decision?
27:45 Should You Do HYROX Race Simulations?
36:20 Can Elite Marathoners Dominate HYROX?
59:25 Burpee Rule Changes & Judging Controversies
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
