Trenton ·October 7, 2024 · 1 min read
Subscribe to the RMR Training Podcast for the best Hyrox training tips and hybrid athlete strategies!
https://open.spotify.com/show/4bk1QHURMzawcOKzI4TXCz?si=c4cf12d2403d4f5c
00:00 How to recover fast after a Hyrox race: Expert recovery tips
12:00 Best sledg push progressions for building Hyrox strength
20:00 How to use data and metrics to train smarter and boost performance
30:00 Key training focus areas for Hyrox preparation 4 months out
35:00 How to use a sports watch for in-race pacing and split times
40:00 Alternative methods to improve sled push efficiency
50:00 Strength and endurance training strategies for elite Hyrox athletes
Unlock your potential with the RMR Training App 7-day trial!
https://rmrtrainingapp.com/
Follow our RMR 12-Week Running Program designed for Hyrox athletes.
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
#hyrox #hyroxtraining #hyroxworkouts #sledpush #hybridathlete #endurancetraining #strengthtraining #recoverytips
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
