Maximize Gains: Why Rest Days Are Crucial!

Subscribe to the RMR Training Podcast for the best Hyrox training tips and hybrid athlete strategies!
https://open.spotify.com/show/4bk1QHURMzawcOKzI4TXCz?si=c4cf12d2403d4f5c

00:00 How to recover fast after a Hyrox race: Expert recovery tips
12:00 Best sledg push progressions for building Hyrox strength
20:00 How to use data and metrics to train smarter and boost performance
30:00 Key training focus areas for Hyrox preparation 4 months out
35:00 How to use a sports watch for in-race pacing and split times
40:00 Alternative methods to improve sled push efficiency
50:00 Strength and endurance training strategies for elite Hyrox athletes

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https://rmrtrainingapp.com/

Follow our RMR 12-Week Running Program designed for Hyrox athletes.
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

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