Q and A with Rich Ryan
Q and A with Rich Ryan
Maximize Gains: Why Rest Days Are Crucial!
Trenton ·October 7, 2024 · 1 min read
Subscribe to the RMR Training Podcast for the best Hyrox training tips and hybrid athlete strategies!
https://open.spotify.com/show/4bk1QHURMzawcOKzI4TXCz?si=c4cf12d2403d4f5c
00:00 How to recover fast after a Hyrox race: Expert recovery tips
12:00 Best sledg push progressions for building Hyrox strength
20:00 How to use data and metrics to train smarter and boost performance
30:00 Key training focus areas for Hyrox preparation 4 months out
35:00 How to use a sports watch for in-race pacing and split times
40:00 Alternative methods to improve sled push efficiency
50:00 Strength and endurance training strategies for elite Hyrox athletes
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#hyrox #hyroxtraining #hyroxworkouts #sledpush #hybridathlete #endurancetraining #strengthtraining #recoverytips
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
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