Trenton ·March 17, 2025 · 1 min read
Rich Ryan, Ryan Kent, and Meg Jacoby break down the Hyrox Glasgow race—race strategy, training tweaks, and mental battles. Rich shares his podium-winning prep, while Kent reflects on his performance and balancing elite racing with family. Plus, recovery strategies, the stacked men's field, and what’s next! #RMRTraining #hyrox #glasgow #hyroxglasgow
📍 00:01 - Intro & sponsor shoutouts (Rocks Opt & Resolute Coffee)
📍 01:56 - Full squad reunion: Rich Ryan, Ryan Kent, and Meg Jacoby
📍 02:22 - Returning from Glasgow: Travel fatigue & adjusting back
📍 03:30 - Scotland experience: Culture, weather, and pubs vs. nature
📍 07:36 - Rich & Kent’s sightseeing adventures in Scotland
📍 10:00 - Sleep optimization: Adjusting for international racing
📍 12:05 - Science-backed strategies: Sun exposure, melatonin, & B12
📍 21:10 - Training & race week prep: Lessons from past races
📍 26:45 - Rich’s race breakdown: Strategy & podium push
📍 31:32 - The men's field is getting tighter—anyone can podium!
📍 34:42 - Balancing celebration with improvement focus
📍 37:03 - Rich’s birthday & celebrating with a C2 Bike purchase 🎉
📍 40:00 - Kent’s race recap: Going aggressive & lessons learned
📍 50:06 - Mental battles in racing: Growth mindset & confidence
📍 54:01 - Kent’s family-first decision: Barcelona race in question
📍 56:38 - The challenge of staying in the Elite 15
📍 57:52 - Looking ahead: Future race goals & season outlook
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
