Trenton ·June 30, 2025 · 1 min read
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today. Don’t waste the off-season—build the foundation to crush next year.
✅ Key Takeaways:
How to structure your off-season (and how not to)
Why incline running might be your cheat code
Heavy sled push, Zercher carries, and proper footwear talk
Addressing weaknesses in movement patterns and running mechanics
Preparing for tougher race-day sleds
When to rest vs. when to dial in
00:00 – Owning Concord & Race Recap
01:45 – DEKA Rule Changes and Time Impact
04:30 – Breaking Down PRs with New Standards
06:50 – Tank Sled Issues & Design Flaws
08:15 – Box Stepovers: Safety & Movement Debate
10:10 – Planning the 2025 Race Calendar
13:30 – What Off-Season Really Means
18:00 – Ideal Off-Season Block Length
21:00 – Incline Treadmill for Strength & Injury Prevention
28:00 – Sled Training Strategy: Load, Footwear & Technique
Build a Stronger HYROX Engine This Off-Season
The off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.
👉 Start your build: https://www.rmr.training/base-builder-youtube
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
