Thinking about moving from HYROX Open to Pro? This guide breaks down the real signs you’re ready, common mistakes athletes make, and how to progress without burning out.

Zone 3, ERG training, and year-round programming—what actually works for HYROX? This guide breaks down how to train smarter, improve endurance, and build real performance without wasting time.

Injury is part of HYROX—but how you respond determines everything. This blog breaks down how to stay mentally strong, adapt your training, and come back better after setbacks.

How much training volume do you actually need for HYROX? More isn’t always better. This blog breaks down how to structure your training, avoid the volume trap, and build real performance through smarter—not harder—work.

What actually matters in HYROX racing? It’s not just running—and it’s definitely not going out fast. This breakdown reveals how elite athletes pace their races, which stations matter most, and how to train smarter for better results.

Most athletes use cross-training to “get more work in”—but that’s only scratching the surface. When structured correctly, machines like the bike, SkiErg, and RowErg can build serious HYROX performance. This guide breaks down how to train with intention, improve aerobic capacity, and turn cross-training into a real competitive advantage.

Most HYROX races aren’t lost at the end—they’re lost in the first 10 minutes. Going out too hard might feel right early, but it almost always leads to a breakdown later. This blog breaks down why pacing, aerobic capacity, and race execution matter more than raw intensity—and how to avoid the common mistakes that turn a strong start into survival mode.

What happens when you take your training to altitude—and does it actually make you faster on race day? In this episode, Rich Ryan and Ryan Kent break down the real impact of altitude training, advanced race prep strategies, and how small adjustments can lead to big performance gains. If you’re chasing your next PR, this is one you don’t skip.

Most athletes think they need more strength, more effort, or more training to improve. But what if the real issue isn’t how hard you’re working—it’s how well you move? In this episode, Rich Ryan sits down with movement expert Lawrence Van Lingen to break down why better movement, not more intensity, is the key to unlocking performance, reducing injuries, and finally feeling good while you train.

Late race? Gassing out on wall balls? Not sure how to structure your training? This HYROX Q&A breaks down the key strategies for fueling, hydration, and race-day execution.

Free HYROX tools: race pace calculator, workout timer, equipment substitutions, and packing list to help athletes train smarter and race stronger.

A HYROX PR doesn’t mean you need new training. It means you need repeatability, smart recovery, and tiny upgrades that actually stick.

Phoenix was a 10/10 outcome and a complicated finish: sub-54, third in a stacked Pro field, Worlds qualified—plus doubles, mindset shifts, and judging that changed the race.

In this episode, we break down how to properly taper for HYROX, avoid common race-week mistakes, and build long-term performance the right way. We also explain the new HYROX Elite qualification system and what it means for athletes chasing points, consistency, and championship spots.

In this episode, we dive into Meg Jacoby’s knee injury update, the realities of PRP recovery, and the mindset required to navigate setbacks in HYROX. We reflect on where we were in 2016—before podiums, before pro contracts—and unpack the resilience, identity shifts, and long-term lessons that shape successful athletes. If you’re dealing with injury, doubt, or a plateau, this one’s about playing the long game.

Struggling with walking lunges in HYROX? Learn how to improve strength, endurance, knee health, pacing, and performance with this complete, experience-based training guide.

Sports nutrition helped turn me into a better HYROX athlete—plain and simple. After testing countless products while training for HYROX Majors and World Championships, I’ve learned what actually works and what’s just hype. This article breaks down the products I trust for racing, training, recovery, and HYROX performance.

If you’ve ever walked into a HYROX race thinking the SkiErg would be a “nice little warm-up,” only to have it punch you in the throat… welcome to the club. Most athletes ski too heavy, row too proud, and burn matches they can’t afford before the real suffering even starts.

HYROX isn’t just about who can suffer the most on race day — it’s about who can be the most intentional every day leading up to it. In this episode of the RMR Training Podcast, Coach Ryan sits down with Colin Steeper and Jack Driscoll to unpack what it really takes to go from “decent” to Elite 15 territory