Elite coaches and world-champion athletes on race strategy, hybrid training, recovery and everything between the sled and the finish line.
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.
What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX Wor...
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
Smarter HYROX training isn’t always about doing more. Rich Ryan, Meg Jacoby, and Ryan Kent break down strength gains, race strategy, comeback mindset, and why quality training beats chasing endless volume.
How much training do you really need for HYROX? The answer isn’t simply “more.” Learn how to balance training volume, quality sessions, recovery, and tapering so you can build fitness without burning yourself out.
HYROX training is not one-size-fits-all. Learn which training methods actually improve running, strength, endurance, fueling, and race performance—and which ones may create more fatigue than results.
Learn how to build your HYROX training in the right order, from aerobic fitness and strength to threshold work and race-specific performance.
Better sleep could be one of the most overlooked performance tools for athletes. Dr. Rafael Zuzuarregui breaks down the science of sleep, recovery, jet lag, and simple strategies to help you recover faster and perform at your best.
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification po...
Elite HYROX training is about more than workouts. Rich Ryan, Ryan Kent, and Meg Jacoby share an inside look at strength progressions, injury management, heat training, race preparation, and the challenge of balancing family, coaching, and high-level competition.
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical train...
