Cross-training isn’t just a backup plan—it’s the secret weapon of HYROX athletes. From SkiErg and RowErg to incline walking and bikes, these tools help you build a stronger aerobic base, recover faster, and race smarter. Learn how to integrate machines into your weekly plan and why the best athletes rely on them to perform at their peak.

Tired of random workouts and hoping for the best? This guide shows you how to build a structured Hyrox training program that actually works—step by step.

HYROX Open vs Pro: Learn the key benchmarks, times, and tips to know when to move up and how to race smarter on competition day.

Deka VS Hyrox

If you’ve ever stared down a SkiErg, RowErg, or BikeErg and thought, “How bad can it be?”—then learned the hard way 40 seconds later—you’re not alone. Ergs are sneaky. They look simple. But if you’re not using them right, you’re either wasting time or wrecking your race.

Let’s get something straight—training harder doesn’t always mean training better. Especially in Hyrox, where the line between building endurance and burying yourself alive is thinner than your post-sled-push soul. This post breaks down everything you need to know about intensity, threshold training, pacing, and recovery—so you can stop guessing and start progressing.

Whether you’re chasing a podium or just trying to survive the wall balls without seeing stars, this is your practical guide to mastering Hyrox training intensity.

Learn how to use VO2 max intervals the right way to boost your HYROX performance. Discover the science, benefits, mistakes to avoid, and how to program smarter workouts that actually move the needle.

The Ultimate HYROX Training Blueprint: How to Build Your Macro, Meso, and Microcycles for Peak Performance

A deep dive into the HYROX World Championships 2025: race-day strategies, critical mistakes, and the mindset behind chasing the podium. Discover the hard lessons and future plans from this Elite 15 athlete.

When it comes to improving your performance in HYROX, the offseason is where true progress begins. Whether you're aiming for a personal best or a podium spot, what you do in the months between races will determine how far you go. At RMR Training, we design offseason blocks that prioritize the adaptations that last—and that’s exactly what this article breaks down.

If you’re training for a Hyrox or hybrid race, this workout is key for developing both steady-state threshold capacity and high-output station work under fatigue. Below, I’ll break down every element—from pre-workout nutrition to mobility prep, warm-up routines, gear choices, and race-day implications—so you can replicate it with confidence.

If you’re training for a Hyrox or hybrid race, this workout is key for developing both steady-state threshold capacity and high-output station work under fatigue. Below, I’ll break down every element—from pre-workout nutrition to mobility prep, warm-up routines, gear choices, and race-day implications—so you can replicate it with confidence.

Meg Jacboy Withdraw championship