
Q and A with Rich Ryan
Q and A with Rich Ryan
Trenton ·October 28, 2024 · 1 min read

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.
RoxOpt - Custom Race Analytics
https://www.roxopt.com/
RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS
Resolute Coffee
https://msha.ke/theresilienceruck/
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.

Q and A with Rich Ryan

Which training methods actually work best for HYROX?

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...