
Q and A with Rich Ryan
Q and A with Rich Ryan
Trenton ·October 22, 2024 · 1 min read

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.
RoxOpt - Custom Race Analytics
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RMR Training App on Strivee 7-day trial
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Resolute Coffee
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ESN Sports Nutrition (UK/Europe Only)
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Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.

Q and A with Rich Ryan

Which training methods actually work best for HYROX?

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...