Trenton ·February 10, 2025 · 1 min read
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race.
[00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)
[02:04] – The full squad is back! Checking in with training updates
[05:41] – The dangers of jumping back into high mileage too fast
[08:10] – Meg’s incredible comeback journey post-surgery
[15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit
[23:42] – Breaking down mistakes and lessons learned from Vegas
[31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors
[40:20] – Micro-goals: The key to rebuilding confidence after setbacks
[46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes
[56:26] – The ongoing debate on sled lane differences and course fairness
[01:02:07] – Hyrox’s plan for improving course consistency next season
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
https://www.roxopt.com/
Resolute Coffee
https://msha.ke/theresilienceruck/
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
.
Q and A with Rich Ryan
