The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials
What are the best tools, gear, and strategies for HYROX training and racing?
Crush Your First HYROX Race! Essential Tips & Strategies for Beginners
Trenton ·November 4, 2024
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
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The Hardest Parts of HYROX Training: Mistakes Holding You Back | Rich Ryan & Meg Jacoby
What’s the hardest part of HYROX training? It might not be the workouts.
How to Get Faster at HYROX: Running & Training Tips
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.