Q and A with Rich Ryan
Q and A with Rich Ryan
Crush Your First HYROX Race! Essential Tips & Strategies for Beginners
Trenton ·November 4, 2024
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
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Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling
Which training methods actually work best for HYROX?
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...