Trenton ·April 7, 2025 · 1 min read
In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!
Zone Two Training on Machines (2:00)
ESN Games Recap: Meg’s Experience (8:00)
Heart Rate Data and Race Intensity (16:30)
Post-Race Reflections and Mental Recovery (18:30)
Preparation and Strategies for Upcoming Races (23:00)
The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00)
The Value of Mental Toughness and Training for Discomfort (37:00)
Closing Thoughts & Wrap-Up (56:00)
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Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
