Q and A with Rich Ryan
Q and A with Rich Ryan
Mastering Hyrox: Training, Tapering, and Mental Prep
Trenton ·January 27, 2025 · 1 min read
This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race.
[00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers
[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance
[12:26] - How to fuel for race week (and why carbs are king)
[21:05] - Why mental prep starts way before race week
[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets
[52:27] - Could training HYROX in reverse order help?
[57:20] - The skinny on losing weight while training
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
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