Q and A with Rich Ryan
Q and A with Rich Ryan
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
Trenton ·July 14, 2025 · 1 min read
Start your FREE 14-day trial of the RMR Training App — available until July 17th:
https://www.rmr.training/base-builder-nurture-trial
In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey.
Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earned lessons that will set you up for a breakthrough season in 2025/26.
What we cover:
– What the best athletes learned this season
– The mental effort required to perform under pressure
– Training habits that separate good from great
– How to adjust your physical and mental approach for next season
– Tips for staying focused and building long-term progress
🎧 Subscribe, review, and follow the show for more deep dives into HYROX strategy, training, and performance.
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Keep Reading
Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling
Which training methods actually work best for HYROX?
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...