Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next

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In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey.
Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earned lessons that will set you up for a breakthrough season in 2025/26.
What we cover:
– What the best athletes learned this season
– The mental effort required to perform under pressure
– Training habits that separate good from great
– How to adjust your physical and mental approach for next season
– Tips for staying focused and building long-term progress

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