Trenton ·January 12, 2025 · 1 min read
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off.
00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt
02:11 - Starting the warm-up conversation: Setting the stage
05:47 - The ideal pre-race timeline: When to arrive and start
13:15 - Running and aerobic warm-up: How much is too much?
22:34 - Warming up with stations: Key sled pushes and burpee reps
35:00 - Mental prep and focus: What to think about on the start line
46:00 - Race-day caffeine, nutrition, and hydration tips
58:00 - Final tips for creating a consistent race-day routine
RMR Training APP 7-Day Trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
https://www.roxopt.com/
Resolute Coffee
https://msha.ke/theresilienceruck/
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
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Q and A with Rich Ryan
