Q and A with Rich Ryan
Q and A with Rich Ryan
Hyrox Warm-Up Masterclass: Pro Tips to Crush Race Day!
Trenton ·January 12, 2025 · 1 min read
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off.
00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt
02:11 - Starting the warm-up conversation: Setting the stage
05:47 - The ideal pre-race timeline: When to arrive and start
13:15 - Running and aerobic warm-up: How much is too much?
22:34 - Warming up with stations: Key sled pushes and burpee reps
35:00 - Mental prep and focus: What to think about on the start line
46:00 - Race-day caffeine, nutrition, and hydration tips
58:00 - Final tips for creating a consistent race-day routine
RMR Training APP 7-Day Trial
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RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
https://www.roxopt.com/
Resolute Coffee
https://msha.ke/theresilienceruck/
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com
RMR Training Podcast
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
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