AMA: Our core values, best HYROX venue, and spirit animals.
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.
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How to improve your strength as a runner for HYROX.
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.
The New Things We Are Doing for HYROX Training
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.
Maximize Gains: Why Rest Days Are Crucial!
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Essential High Rocks Benchmarks: Unlock Your Best Performance
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
The 5 HYROX Benchmarks you should do and ones you should skip.
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Intra-Race Nutrition for HYORX, Sled Subs, and Wall Ball Efficiency - Listener Q&A
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DOES HYORX PROPERLY TEST YOUR UPPER BODY STRENGTH?
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Better Running for Hyrox
How to Improve Your Running for One of the Most Demanding Events in the World No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. The time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus rox zone of over 30 minutes. Plus, when you factor in that the stations will only be 1:30 – 4:00 mins (for most) per zone of one domain, the scales tip heavily in the running direction. So, to
Hyrox Burpee Broad Jumps: 4 Proven Methods
Burpee broad jumps are considered by many to be the most challenging station in HYROX. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about which type of athlete should use which style of Burpee broad jump to maximize their performance. Method 1: Hop Back and Hop Forward This is the fastest way to get the Burpee broad jump numbers done. Ho
A step-by-step guide on how to create your own Hyrox Training Program
Creating a Hyrox training program can feel overwhelming. The event is simple, but the demands are incredible. It is easy to overload yourself when preparing for a massive effort like Hyrox. Training for Hyrox does not have to be a beat down toward overtraining. Take a few simple steps to understand the demands of Hyrox so you can get the best results possible. This article will help give you clarity so you can understand the best places to start. After reading this article, you will learn: