I’m pulling back the curtain on my final prep workout for HYROX. I’m not just talking about what I did, but why I did it this way, what I was trying to achieve, and how you can use this approach to give yourself an edge on race day. HYROX is a beast of a race, and the final stretch before an event is all about dialing in strategy, understanding your limits, and managing your energy. If you’re getting ready to tackle HYROX or any similar high-intensity race, keep reading—you’ll want to hear this!
In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19, and Ryan opens up about his mental battles over the past several months.
In the world of high-performance sports like HYROX, the difference between a good performance and a great one often comes down to the fine details of your nutrition, supplement for HYROX, and recovery. I had the opportunity to sit down with Benjamin Burkhardt, CEO and founder of ESN Supplements, to explore how these elements can maximize performance. Benny has transformed my approach to fueling and recovery, and today, we’re sharing his expert tips on how to stay race-ready and perform at your b
When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue sets in and competition is fierce, it’s your strength as a runner—what I like to call “stay power”—that separates the winners from the pack.
Stay power is the ability to persevere when your body is screaming at you to stop, when every muscle feels heavy, and your
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
