In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy.
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.
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In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
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How to Improve Your Running for One of the Most Demanding Events in the World No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. The time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus rox zone of over 30 minutes. Plus, when you factor in that the stations will only be 1:30 – 4:00 mins (for most) per zone of one domain, the scales tip heavily in the running direction. So, to
Burpee broad jumps are considered by many to be the most challenging station in HYROX. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about which type of athlete should use which style of Burpee broad jump to maximize their performance. Method 1: Hop Back and Hop Forward This is the fastest way to get the Burpee broad jump numbers done. Ho
