Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-time...
When it comes to HYROX, one of the most challenging events is the sled pull. It demands a mix of technique, strength, and strategy to perform efficiently. If you’ve ever found yourself gassed out halfway through a sled pull or struggling to maintain momentum, don’t worry—you’re not alone. With the right training, approach, and mindset, you can drastically improve your sled pull performance and shave precious seconds off your race time. Here’s how: 1. The Basics: Understanding Rope Management a
When it comes to HYROX training and racing, the spotlight is often on programming, nutrition, or mental prep. But let me tell you about an unsung hero of your performance—your shoes. Choosing the right footwear can make or break your race, and it’s not just about comfort; it’s about efficiency, grip, durability, and injury prevention. Whether you’re an elite athlete or gearing up for your first HYROX, the shoes you wear can be a game-changer. So let’s dig into this, step by step. Why Your Shoe
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and traini...
Welcome to the RMR Training App! In this video, we’ll walk you through everything you need to know to kickstart your journey and crush your HYROX goals. We've covered everything from downloading the app to exploring your personalized training programs. Whether you’re an experienced athlete or jus...
In the world of elite athletics, injuries are almost inevitable. Whether it’s from pushing the body to its limits or simply from the wear and tear of high-performance training, setbacks are a part of the game. But how an athlete handles these setbacks is what really defines them. Recently, Meg—an athlete we all know and admire—shared her powerful journey through a major injury and the recovery process that followed. In a conversation with Rich Ryan, Meg opened up about the physical and emotiona
As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what...
The 2024 HYROX season was a rollercoaster for me. I competed in three Elite 15 Majors and qualified for the World Championships. While that might sound like a successful season on paper, my results were all over the place, leaving me questioning my approach. Reflecting on the year, I pinpointed five key training strategies I used—some worked wonders, while others fell flat. In this post, I’ll share what I learned, the methods I’ll keep, and the ones I’m ditching for good. Stick around until the
Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the st...
The sled push: it’s the ultimate make-or-break moment in any HYROX race. Get it right, and you’ll save valuable minutes. Get it wrong, and you could blow up your entire race. Trust me, I’ve been there more times than I’d like to admit. But here’s the thing—you can master the sled push. With the right training, technique, and strategy, you’ll crush this station and keep your momentum strong for the rest of the race. Hi, I’m Rich Ryan, two-time Elite 15 World Championship qualifier and proud mem
In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.
In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future.
