In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race.
Alright, squad, let’s break this down. I just wrapped up a weekend of HYROX madness in Las Vegas, and I’ve got some thoughts—some reflections, lessons, and a little frustration. This race was a major, meaning it was an opportunity to qualify for the HYROX World Championships. I went in feeling confident, fully expecting to grab a qualifying spot. The Lead-Up and Expectations Going into this race, I truly believed I had an excellent shot at qualifying. The way the qualification system works, y
Today’s post is brought to you by performance coach Jonah Rosner, who is sharing The Ultimate Guide to Scheduling Your Lifts to help build your Leg Spring Stiffness. But that’s not all—Jonah is also offering a FREE Foot & Calf Gym Plan to boost your performance! 👉 Download it here: Foot & Calf Gym Plan About Jonah: * Former NFL sports scientist with experience across all major U.S. pro sports. * Partnered with Nike to launch the Nike Running Performance Lab in NYC, using tools from NFL at
This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race.
Building Confidence and Crushing HYROX Training in Las Vegas If there’s one thing I’ve come to realize while training for HYROX, it’s that the effort you put into your workouts reflects how you tackle everything else in life. It’s not just about hitting the sleds, the wall balls, or the ski erg—it’s about taking pride in how you show up for yourself. Pride in your training bleeds into pride in your work, your relationships, and your personal growth. When you put in the work and go all in, it sh
Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.
It was early—the kind of morning where the sun hadn’t quite decided if it wanted to show up yet. But I was up, lacing my shoes, and getting ready for what would be a cornerstone workout in my race preparation and mental toughness for the big race in Las Vegas. Training at this hour wasn’t exactly my favorite thing, but there’s something about the quiet before the day begins that makes it all worth it. This session wasn’t about smashing personal bests or breaking records. It was about race prepar
When it comes to Hyrox or any hybrid race, your warm-up plays a crucial role in setting the tone for the event. Unfortunately, warm-ups are often rushed or completely overlooked. But here’s the thing: a proper Hyrox warm-up isn’t just about breaking a sweat. It’s about preparing your body and mind for peak performance. Let’s explore how you can nail your Hyrox warm-up and crush your race-day goals. Why Your Hyrox Warm-Up Matters Think of your Hyrox warm-up as the foundation for your performan
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-time...
When it comes to HYROX, one of the most challenging events is the sled pull. It demands a mix of technique, strength, and strategy to perform efficiently. If you’ve ever found yourself gassed out halfway through a sled pull or struggling to maintain momentum, don’t worry—you’re not alone. With the right training, approach, and mindset, you can drastically improve your sled pull performance and shave precious seconds off your race time. Here’s how: 1. The Basics: Understanding Rope Management a
When it comes to HYROX training and racing, the spotlight is often on programming, nutrition, or mental prep. But let me tell you about an unsung hero of your performance—your shoes. Choosing the right footwear can make or break your race, and it’s not just about comfort; it’s about efficiency, grip, durability, and injury prevention. Whether you’re an elite athlete or gearing up for your first HYROX, the shoes you wear can be a game-changer. So let’s dig into this, step by step. Why Your Shoe
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and traini...
