Today’s post is brought to you by performance coach Jonah Rosner, who is sharing The Ultimate Guide to Scheduling Your Lifts to help build your Leg Spring Stiffness. But that’s not all—Jonah is also offering a FREE Foot & Calf Gym Plan to boost your performance!
👉 Download it here: Foot & Calf Gym Plan
About Jonah:
* Former NFL sports scientist with experience across all major U.S. pro sports.
* Partnered with Nike to launch the Nike Running Performance Lab in NYC, using tools from NFL at
Building Confidence and Crushing HYROX Training in Las Vegas
If there’s one thing I’ve come to realize while training for HYROX, it’s that the effort you put into your workouts reflects how you tackle everything else in life. It’s not just about hitting the sleds, the wall balls, or the ski erg—it’s about taking pride in how you show up for yourself. Pride in your training bleeds into pride in your work, your relationships, and your personal growth. When you put in the work and go all in, it sh
Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.
It was early—the kind of morning where the sun hadn’t quite decided if it wanted to show up yet. But I was up, lacing my shoes, and getting ready for what would be a cornerstone workout in my race preparation and mental toughness for the big race in Las Vegas. Training at this hour wasn’t exactly my favorite thing, but there’s something about the quiet before the day begins that makes it all worth it. This session wasn’t about smashing personal bests or breaking records. It was about race prepar
When it comes to Hyrox or any hybrid race, your warm-up plays a crucial role in setting the tone for the event. Unfortunately, warm-ups are often rushed or completely overlooked. But here’s the thing: a proper Hyrox warm-up isn’t just about breaking a sweat. It’s about preparing your body and mind for peak performance. Let’s explore how you can nail your Hyrox warm-up and crush your race-day goals.
Why Your Hyrox Warm-Up Matters
Think of your Hyrox warm-up as the foundation for your performan
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-time...
When it comes to HYROX, one of the most challenging events is the sled pull. It demands a mix of technique, strength, and strategy to perform efficiently. If you’ve ever found yourself gassed out halfway through a sled pull or struggling to maintain momentum, don’t worry—you’re not alone. With the right training, approach, and mindset, you can drastically improve your sled pull performance and shave precious seconds off your race time. Here’s how:
1. The Basics: Understanding Rope Management a
When it comes to HYROX training and racing, the spotlight is often on programming, nutrition, or mental prep. But let me tell you about an unsung hero of your performance—your shoes. Choosing the right footwear can make or break your race, and it’s not just about comfort; it’s about efficiency, grip, durability, and injury prevention. Whether you’re an elite athlete or gearing up for your first HYROX, the shoes you wear can be a game-changer. So let’s dig into this, step by step.
Why Your Shoe
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and traini...
Welcome to the RMR Training App! In this video, we’ll walk you through everything you need to know to kickstart your journey and crush your HYROX goals. We've covered everything from downloading the app to exploring your personalized training programs. Whether you’re an experienced athlete or jus...
In the world of elite athletics, injuries are almost inevitable. Whether it’s from pushing the body to its limits or simply from the wear and tear of high-performance training, setbacks are a part of the game. But how an athlete handles these setbacks is what really defines them.
Recently, Meg—an athlete we all know and admire—shared her powerful journey through a major injury and the recovery process that followed. In a conversation with Rich Ryan, Meg opened up about the physical and emotiona
