Mistake #1: Skipping Easy Work Instead of Adjusting Intensity
It’s a classic scenario: You’re deep into HYROX Training, feeling mentally drained, and something has to give. Most athletes instinctively skip their easy runs or recovery work and focus only on the “hard” sessions. That’s a huge mistake.
If you’re feeling mentally fatigued, don’t cut out the easy sessions—cut back on intensity instead.
Why? Because high-intensity training is far more stressful on the body. If you’re feeling draine
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!
After a disappointing race in Las Vegas, it's easy to dwell on what went wrong. But in the world of endurance sports, setbacks are just stepping stones to future success. Now, with my sights set on the upcoming Hyrox Major in Glasgow, Scotland, the focus is on refining my approach, both in training and in navigating the challenges of international travel.
Turning Disappointment into Motivation
Athletes know that failure stings. It’s tempting to push it aside, pretend it didn’t happen, and jus
Sometimes, a race doesn’t go as planned. Sometimes, it’s not about a PR, a podium finish, or even executing the perfect strategy—it’s about showing up, grinding it out, and proving to yourself that you can push through.
That’s exactly what happened at Hyrox Las Vegas this past weekend. For some, it was a breakthrough performance, a validation of months of hard work. For others, it was a lesson in mental resilience, a test of how deep they were willing to dig. For me, watching and analyzing the
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race.
Alright, squad, let’s break this down. I just wrapped up a weekend of HYROX madness in Las Vegas, and I’ve got some thoughts—some reflections, lessons, and a little frustration. This race was a major, meaning it was an opportunity to qualify for the HYROX World Championships. I went in feeling confident, fully expecting to grab a qualifying spot.
The Lead-Up and Expectations
Going into this race, I truly believed I had an excellent shot at qualifying. The way the qualification system works, y
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Building Confidence and Crushing HYROX Training in Las Vegas
If there’s one thing I’ve come to realize while training for HYROX, it’s that the effort you put into your workouts reflects how you tackle everything else in life. It’s not just about hitting the sleds, the wall balls, or the ski erg—it’s about taking pride in how you show up for yourself. Pride in your training bleeds into pride in your work, your relationships, and your personal growth. When you put in the work and go all in, it sh
Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.
It was early—the kind of morning where the sun hadn’t quite decided if it wanted to show up yet. But I was up, lacing my shoes, and getting ready for what would be a cornerstone workout in my race preparation and mental toughness for the big race in Las Vegas. Training at this hour wasn’t exactly my favorite thing, but there’s something about the quiet before the day begins that makes it all worth it. This session wasn’t about smashing personal bests or breaking records. It was about race prepar
When it comes to Hyrox or any hybrid race, your warm-up plays a crucial role in setting the tone for the event. Unfortunately, warm-ups are often rushed or completely overlooked. But here’s the thing: a proper Hyrox warm-up isn’t just about breaking a sweat. It’s about preparing your body and mind for peak performance. Let’s explore how you can nail your Hyrox warm-up and crush your race-day goals.
Why Your Hyrox Warm-Up Matters
Think of your Hyrox warm-up as the foundation for your performan
