Running for HYROX Guide

This free 3-part guide helps you level up your HYROX performance by dialing in the most overlooked part of the race: Your Running.

📘 What's Inside

Chapter 1: Running for HYROX — Build endurance without burnout, structure run workouts around strength, and train at the right intensity with sample workouts and a weekly plan.
Chapter 2: Heart Rate Training — Understand how heart rate zones shift across activities, set accurate zones, and train more efficiently using reliable tools and smart intensity balance.
Chapter 3: HYROX Shoe Guide — Find the right shoes for traction, stability, and performance—plus tips on carbon plates, heel support, and what to avoid on race day.

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