Rich Ryan athlete running with a weighted bag on his shoulders during a fitness competition inside a gym.

HYROX Base Builder Guide

A full week of HYROX Base Build Training — designed to level up your strength, speed, and endurance so you can make next season your best one yet.

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    🔍 What’s Inside

    ✅ 7 days of programming straight from the RMR Base Builder
    ✅ Strength, metcons, aerobic conditioning, and threshold work
    ✅ Challenging workouts that are actually fun to do