Trenton ·October 12, 2026 · 1 min read
What’s the hardest part of HYROX training? It might not be the workouts.
Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness.
Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day.
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00:04:54 – HYROX Workout Structure: Are You Training Effectively?
00:08:20 – Building a HYROX Training Plan That Actually Works
00:17:53 – HYROX Nutrition: Why Underfueling Hurts Performance
00:33:55 – Race-Day Performance: Why Your Training Doesn't Always Translate
01:00:38 – The Biggest Mental Challenge in HYROX: Stop Comparing Yourself to Others
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.
What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX Wor...
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
