If you’ve been in the HYROX game for a while, you know it’s a constant battle of fine-tuning what works, ditching what doesn’t, and figuring out how to suffer just a little bit more efficiently. Training for this sport isn’t just about running and lifting—it’s about maximizing what actually moves the needle.
After reflecting on my training (and my performances), I wanted to break down what’s working for me right now, what I’ve learned the hard way, and where I’m tweaking my approach to get to t
Are you optimizing your Hyrox training? In this episode of the RMR Training Podcast, Rich Ryan breaks down the training methods that are driving real results—and what you might want to avoid. From anaerobic threshold work, strategic rest days, and non-running Zone 4 training to movement efficienc...
Race day is always a rollercoaster. The nerves, the pressure, the desire to perform—it’s all part of the package. But when you’re racing for a spot at the World Championships, every move counts. It’s not just about being the fastest or strongest; it’s about strategy, mental resilience, and knowing when to dig deep.
That was the challenge I faced in my most recent race—a crucial qualifier for the World Championships. The journey leading up to that moment was full of ups and downs, but I knew tha
Rich Ryan, Ryan Kent, and Meg Jacoby break down the Hyrox Glasgow race—race strategy, training tweaks, and mental battles. Rich shares his podium-winning prep, while Kent reflects on his performance and balancing elite racing with family. Plus, recovery strategies, the stacked men's field, and wh...
If you're training for HYROX, you already know that Burpee Broad Jumps can be a make-or-break station in your race. It’s where many competitors either gain an edge—or completely gas out. But what if I told you that with a few key technique adjustments, you could improve efficiency, conserve energy, and optimize your pacing for a stronger race day performance?
Burpee Broad Jumps are more than just a brutal test of endurance. They require strategy, precision, and the right training approach. In t
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:
So, you’ve decided to take on a HYROX race—awesome choice. But where do you even start? If you’re new to this, the combination of endurance, strength, and high-intensity functional movements can feel overwhelming. The good news? With the right approach, you can build a solid foundation, improve gradually, and show up to race day feeling confident and prepared.
Step 1: Understand Your Starting Point
First things first: where are you in your fitness journey? Maybe you’re a seasoned runner who’s
Thinking about competing in your first Hyrox race? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. We discuss:
If you’re serious about boosting athletic performance, improving endurance, and optimizing body composition, then nutrition isn’t just a side note—it’s the foundation of your success.
Meal timing, macronutrient balance, body composition tracking, and managing sugar and alcohol intake are key to maximizing energy, improving recovery, and enhancing overall performance. Whether you’re training for HYROX, a marathon, or high-intensity workouts, your fuel strategy can make or break your results.
Le
Hey, fitness warriors!
If you're anything like me, you know that training is a wild roller coaster of sweat, struggle, and the occasional “what on earth am I doing?” moment. Today, I’m diving into something that might just change the way you train for high-intensity events like HYROX: heart rate training. Now, before you roll your eyes thinking it’s just another fancy metric, stick with me. There’s real magic in understanding your heart rate, and I promise, this isn’t your run-of-the-mill scien
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line be...
HYROX is a beast of a competition—part endurance, part strength, and all mental grit. If you've ever raced or trained for HYROX, you know that having a solid strategy is just as important as your fitness level.
Over the years, I’ve learned a ton about what works (and what doesn’t) when it comes to HYROX racing. Whether you're a first-timer looking for HYROX training tips or a seasoned athlete aiming for a PR, these eight essential lessons will help you sharpen your performance and race smarter.
