Trenton ·August 17, 2026
Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...
Better sleep could be one of the most overlooked performance tools for athletes. Dr. Rafael Zuzuarregui breaks down the science of sleep, recovery, jet lag, and simple strategies to help you recover faster and perform at your best.
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification po...
