FOR HYROX ATHLETES WHO WANT TO TRAIN SMARTER
TAKE YOUR HYROX RESULTS TO THE NEXT LEVEL
Your All-in-One HYROX Experience
Train smarter, track progress, and connect with the HYROX/Hybrid community—all within one seamless offering.
What’s Inside the App
Programs Designed for You
RMR’s team of coaches have packed their expertise into one app to help you crush your next HYROX or Hybrid Race. With programs for every level, there’s a perfect fit for you.
Education and Race Day Strategy
RMR offers educational Q&As, in-depth seminars, and clear breakdowns of common race mistakes—plus exactly how to avoid them.
Community Focused
HYROX success comes from both training and community. Connect with like-minded athletes who support, motivate, and meet up at real-life events!
Train Smarter with Step-by-Step, Coach-Crafted Workouts
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HYROX 12 Week
Ideal for intermediate to advanced athletes looking to dominate their next race.
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Running for HYROX
Ideal for intermediate to advanced athletes looking to dominate their next race.
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HYROX Beginner
a 16 week plan designed for those new to HYROX or functional fitness, with clear guidance and daily motivation to build strength and confidence.
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HYROX Doubles 8 week
Designed specifically for team races with higher-intensity work.
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World Champions
Built for Elites who have qualified for Worlds.
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RMR Daily
A great base-building option with daily inspiration and structured progressions.
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RMR Daily Beginner
A great base-building option with daily inspiration and structured workouts, for beginners.
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Dekafit 12 week
Improve your high-end running speed, station skill, and lactic tolerance to run your fastest DEKAFIT.
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HYROX 10-Week Strength "Floor Raiser"
Build elite-level strength without compromising your HYROX speed — with a 10-week program designed by World Champion Meg Jacoby.
RMR in the Wild: Real Results from Real People
“RMR is efficient, it’s allowed me to level up my training, and I qualified for World's about 5 months after starting the programming.”
- Alex
“Whether you’ve got questions about your struggles or your kit or your training, someone is always there to answer your questions.”
- Simone
“What helped me a lot is the compromised running - there’s just so much of it in the training programs and that allowed me to hit a 10 min PR.”
- Brian
“What really stood out for me is the structured programs that RMR provides, and the community that comes along with it.”
- Ben
“Since joining, I’ve seen massive improvements in my HYROX times. The RMR Community is awesome, and the coaches are always quick to respond.”
- Jake
“I’m much more mindful of what I’m doing with my workouts now, and the intensity of them, and my fitness has improved a lot since being with RMR.”
- Melina
“The biggest difference between this program and others is that Rich and the community answer questions and share their experiences and that’s priceless.”
- Ruben
“Ask world leading athletes questions about strategy and tactics, and join a community of people like you who are interested in trying to excel.”
- Brian
Meet The Coaches
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Rich Ryan
Rich Ryan’s coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport’s performance forward.
Rich’s specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming.
Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms.
He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 3x HYROX Elite 15 Qualifier.
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Meg Jacoby
Meg Jacoby is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance.
Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes.
Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg’s programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone.
Meg has been featured at gym seminars, coaching camps, and official Hyrox events.
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Ryan Kent
Ryan Kent’s career is a testament to his relentless pursuit of excellence.
His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way.
Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.
Elevate Your Training with Community
When you join RMR, you get more than just top-tier training programs—you become part of a community. Connect with like-minded HYROX athletes who share training tips, celebrate wins, and support each other through every challenge. Build connections in the app that turn into real-life meetups at HYROX events!
FAQ’s
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We Believe in this Training Platform.
In the first 30 days, if you attend onboarding, engage with a training program, and don't feel like you are better at HYROX, we will give you your money back. -
Yes! Every workout is scaleable for the athlete. Plus, we have a HYROX Beginner program that will help you build you fitness and progress. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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YES! For the low price of $39.95/month you’ll receive everything you need to prepare for your next Hybrid Racing event. We have programs for HYROX, HYROX Beginner, DEKAFIT, and more. Each program has a progressive build and taper to ensure you are feeling ready when you toe the start of your next event. You’ll also get access to RMR Commuity - a thriving group of HYROX and Hybrid athletes training for races and motivating each other along the way.
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Our app is different because it offers the most expansive collection of Hybrid racing content on the market. With our app, you will gain access to several programs and workouts that will help you train for multiple events during your season. Unlike most training options, our app will guide you through multiple training programs and different training styles for hybrid racing. This means you won’t reach a hard end and be left on your own once you complete a race. Our app will continue to guide you and help you achieve your goals. Give it a try and see how it works for you!
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Although we would not consider it mandatory to have all of the equipment, we suggest you have most of the machines, weights, and equipment for the race competition, or you have an effective substitute.