In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable ...
If you're preparing for your next Hyrox event—or aiming for a podium at the World Championships—there’s one thing you can’t overlook: structured strength training. Hyrox is the ultimate hybrid test, combining endurance with raw power, and success demands more than just running. In this guide, I’ll walk you through my proven 10-week Hyrox strength training plan designed to boost performance, prevent injury, and build a race-ready body. Whether you're a beginner or a seasoned hybrid athlete, thi
In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN...
In the world of HYROX and hybrid racing, progress isn’t always linear. One day, you’re hitting new personal bests, and the next, you feel stuck—struggling to improve your speed, endurance, or recovery. If you’ve hit a plateau in your HYROX training, it’s time to shift your mindset, lifestyle, and training approach. Success isn’t just about grinding harder—it’s about training smarter. In this guide, we’ll break down: ✅ Why mental resilience is key to overcoming training plateaus ✅ How sleep, n
Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community.
If you’ve been in the HYROX game for a while, you know it’s a constant battle of fine-tuning what works, ditching what doesn’t, and figuring out how to suffer just a little bit more efficiently. Training for this sport isn’t just about running and lifting—it’s about maximizing what actually moves the needle. After reflecting on my training (and my performances), I wanted to break down what’s working for me right now, what I’ve learned the hard way, and where I’m tweaking my approach to get to t
Are you optimizing your Hyrox training? In this episode of the RMR Training Podcast, Rich Ryan breaks down the training methods that are driving real results—and what you might want to avoid. From anaerobic threshold work, strategic rest days, and non-running Zone 4 training to movement efficienc...
Race day is always a rollercoaster. The nerves, the pressure, the desire to perform—it’s all part of the package. But when you’re racing for a spot at the World Championships, every move counts. It’s not just about being the fastest or strongest; it’s about strategy, mental resilience, and knowing when to dig deep. That was the challenge I faced in my most recent race—a crucial qualifier for the World Championships. The journey leading up to that moment was full of ups and downs, but I knew tha
Rich Ryan, Ryan Kent, and Meg Jacoby break down the Hyrox Glasgow race—race strategy, training tweaks, and mental battles. Rich shares his podium-winning prep, while Kent reflects on his performance and balancing elite racing with family. Plus, recovery strategies, the stacked men's field, and wh...
If you're training for HYROX, you already know that Burpee Broad Jumps can be a make-or-break station in your race. It’s where many competitors either gain an edge—or completely gas out. But what if I told you that with a few key technique adjustments, you could improve efficiency, conserve energy, and optimize your pacing for a stronger race day performance? Burpee Broad Jumps are more than just a brutal test of endurance. They require strategy, precision, and the right training approach. In t
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:
So, you’ve decided to take on a HYROX race—awesome choice. But where do you even start? If you’re new to this, the combination of endurance, strength, and high-intensity functional movements can feel overwhelming. The good news? With the right approach, you can build a solid foundation, improve gradually, and show up to race day feeling confident and prepared. Step 1: Understand Your Starting Point First things first: where are you in your fitness journey? Maybe you’re a seasoned runner who’s
