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A deep dive into the HYROX World Championships 2025: race-day strategies, critical mistakes, and the mindset behind chasing the podium. Discover the hard lessons and future plans from this Elite 15 athlete. [https://ghost-production-de37.up.railway.app/caption]
The HYROX World Championships is where the world's best hybrid athletes converge to test the limits of their fitness, strategy, and mental toughness. For me, this was my third consecutive y
This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing....
When it comes to improving your performance in HYROX, the offseason is where true progress begins. Whether you're aiming for a personal best or a podium spot, what you do in the months between races will determine how far you go. At RMR Training, we design offseason blocks that prioritize the adaptations that last—and that’s exactly what this article breaks down.
In this blog, we’ll explore the three most essential elements of your HYROX offseason: aerobic conditioning, maximal strength or hype
This past week, I finally hit a major milestone in my Hyrox-inspired training: an 8.5-kilometer threshold run at a 3:14–3:15 /km pace, immediately followed by a punishing 30-minute EOM (Every One Minute) sequence, capped off with 100 wall balls. Over the last four to five weeks, I gradually built volume and intensity, culminating in today’s “monster” session.
* 8.5 km Threshold Run at 3:14–3:15 /km
* 30-Minute EOM Sequence (alternating stations every five minutes)
* 100 Wall Balls to finish
Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passiona...
In the latest episode of the RMR Training Podcast , Meg Jacoby opens up about her difficult but powerful decision to step away from the 2025 HYROX World Championships. What follows isn’t just an elite athlete talking about injury—it's a blueprint for longevity, leadership, and maturity in hybrid racing.
This isn’t a story about missing a race. It’s a story about how to win the long game in fitness and competition.
The Hidden Strength of Saying “Not This Time”
In a culture that celebrates gri
As HYROX athletes approach their biggest races—especially the HYROX World Championships—the training strategy that often gets overlooked is tapering. A proper taper can be the key to unlocking your best performance on race day. But what does tapering for HYROX actually look like? How do elite athletes like Ryan Kent and Rich Ryan approach it? And more importantly, how can you optimize your taper for both physical performance and mental readiness?
In this post, based on the insights from the RMR
When you’re chasing a world-class performance in a sport as demanding as HYROX, the margin between peak performance and burnout is razor-thin. In the latest episode of the RMR Training Podcast, hosts Rich Ryan, Meg Jacoby, and Ryan Kent offer a raw and tactical look at how they manage training, recovery, and mindset leading up to the biggest race of the season—HYROX World Championships.
Whether you're a competitive athlete or new to hybrid racing, this episode gives you a backstage pass to how
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Hyrox Training [https://ghost-production-de37.up.railway.app/caption]
If you’re serious about leveling up your Hyrox performance, then you’re in the right place. Whether you’re a beginner or a seasoned competitor, there’s one thing you need to master: the fundamentals.
Now, I get it. The word "fundamentals" sounds a bit boring compared to the high-octane intensity of Hyrox races. But let me tell you, skipping these basics is why many athletes hit
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Master Your HYROX Warm-Up [https://ghost-production-de37.up.railway.app/caption]
When it comes to HYROX, there are a lot of moving parts—literally. From sled pushes and wall balls to ski ergs and running, the HYROX course is a gauntlet designed to test every fiber of your fitness. But one of the most controllable variables you have? Your warm-up. Nail it, and you’ll stride into that start line feeling ready to crush every station. Screw it up, and
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Rich Ryan [https://ghost-production-de37.up.railway.app/caption]
If you’re training for HYROX, there’s a good chance you’re already pretty tough. You don’t need more grit—you need smarter programming. Let’s cut through the fluff and talk about how to actually build a functional, race-specific HYROX workout that moves the needle on your performance.
This isn't about beating yourself into the ground with endless sled pushes or burpees. It's about b
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Meg Jacoby [https://ghost-production-de37.up.railway.app/caption]
If you're pushing yourself in high-intensity training like HYROX or similar endurance sports, you know that consistent performance boils down to two essential elements: proper training and smart nutrition. Recently, I tuned into an episode of the RMR Training Podcast, where Rich Ryan and Meg Jacoby broke down their approaches to eating, training, and the often-overlooked balance betw
