Building Confidence and Crushing HYROX Training in Las Vegas
If there’s one thing I’ve come to realize while training for HYROX, it’s that the effort you put into your workouts reflects how you tackle everything else in life. It’s not just about hitting the sleds, the wall balls, or the ski erg—it’s about taking pride in how you show up for yourself. Pride in your training bleeds into pride in your work, your relationships, and your personal growth. When you put in the work and go all in, it sh
It was early—the kind of morning where the sun hadn’t quite decided if it wanted to show up yet. But I was up, lacing my shoes, and getting ready for what would be a cornerstone workout in my race preparation and mental toughness for the big race in Las Vegas. Training at this hour wasn’t exactly my favorite thing, but there’s something about the quiet before the day begins that makes it all worth it. This session wasn’t about smashing personal bests or breaking records. It was about race prepar
When it comes to Hyrox or any hybrid race, your warm-up plays a crucial role in setting the tone for the event. Unfortunately, warm-ups are often rushed or completely overlooked. But here’s the thing: a proper Hyrox warm-up isn’t just about breaking a sweat. It’s about preparing your body and mind for peak performance. Let’s explore how you can nail your Hyrox warm-up and crush your race-day goals.
Why Your Hyrox Warm-Up Matters
Think of your Hyrox warm-up as the foundation for your performan
When it comes to HYROX, one of the most challenging events is the sled pull. It demands a mix of technique, strength, and strategy to perform efficiently. If you’ve ever found yourself gassed out halfway through a sled pull or struggling to maintain momentum, don’t worry—you’re not alone. With the right training, approach, and mindset, you can drastically improve your sled pull performance and shave precious seconds off your race time. Here’s how:
1. The Basics: Understanding Rope Management a
When it comes to HYROX training and racing, the spotlight is often on programming, nutrition, or mental prep. But let me tell you about an unsung hero of your performance—your shoes. Choosing the right footwear can make or break your race, and it’s not just about comfort; it’s about efficiency, grip, durability, and injury prevention. Whether you’re an elite athlete or gearing up for your first HYROX, the shoes you wear can be a game-changer. So let’s dig into this, step by step.
Why Your Shoe
In the world of elite athletics, injuries are almost inevitable. Whether it’s from pushing the body to its limits or simply from the wear and tear of high-performance training, setbacks are a part of the game. But how an athlete handles these setbacks is what really defines them.
Recently, Meg—an athlete we all know and admire—shared her powerful journey through a major injury and the recovery process that followed. In a conversation with Rich Ryan, Meg opened up about the physical and emotiona
The 2024 HYROX season was a rollercoaster for me. I competed in three Elite 15 Majors and qualified for the World Championships. While that might sound like a successful season on paper, my results were all over the place, leaving me questioning my approach. Reflecting on the year, I pinpointed five key training strategies I used—some worked wonders, while others fell flat. In this post, I’ll share what I learned, the methods I’ll keep, and the ones I’m ditching for good. Stick around until the
The sled push: it’s the ultimate make-or-break moment in any HYROX race. Get it right, and you’ll save valuable minutes. Get it wrong, and you could blow up your entire race. Trust me, I’ve been there more times than I’d like to admit.
But here’s the thing—you can master the sled push. With the right training, technique, and strategy, you’ll crush this station and keep your momentum strong for the rest of the race.
Hi, I’m Rich Ryan, two-time Elite 15 World Championship qualifier and proud mem
I’m pulling back the curtain on my final prep workout for HYROX. I’m not just talking about what I did, but why I did it this way, what I was trying to achieve, and how you can use this approach to give yourself an edge on race day. HYROX is a beast of a race, and the final stretch before an event is all about dialing in strategy, understanding your limits, and managing your energy. If you’re getting ready to tackle HYROX or any similar high-intensity race, keep reading—you’ll want to hear this!
In the world of high-performance sports like HYROX, the difference between a good performance and a great one often comes down to the fine details of your nutrition, supplement for HYROX, and recovery. I had the opportunity to sit down with Benjamin Burkhardt, CEO and founder of ESN Supplements, to explore how these elements can maximize performance. Benny has transformed my approach to fueling and recovery, and today, we’re sharing his expert tips on how to stay race-ready and perform at your b
When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue sets in and competition is fierce, it’s your strength as a runner—what I like to call “stay power”—that separates the winners from the pack.
Stay power is the ability to persevere when your body is screaming at you to stop, when every muscle feels heavy, and your
How to Improve Your Running for One of the Most Demanding Events in the World
No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. The time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus rox zone of over 30 minutes.
Plus, when you factor in that the stations will only be 1:30 – 4:00 mins (for most) per zone of one domain, the scales tip heavily in the running direction.
So, to
