
Q and A with Rich Ryan
Q and A with Rich Ryan
Trenton ·September 14, 2026

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Training and racing conversations for HYROX and hybrid athletes. Follow the show wherever you listen.

Q and A with Rich Ryan

Which training methods actually work best for HYROX?

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’...