Heat & Humidity Workouts Remember This Training Struggle #podcast
Heat & Humidity Workouts Remember This Training Struggle #podcast
Balancing Work and Life Athlete's Remote Work Challenge #podcast
Trenton ·August 3, 2026
Keep Reading
Every HYROX Training Approach from 2021-Present
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification po...
How Elite HYROX Athletes Balance Training, Coaching & Parenthood
What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?