RMR PROGRAM PICKER — MEMBERS (On Ramp) What’s your experience level? (Required) Beginner — you have been training 1–4 hours per week for the last 6 months Intermediate — you have been training 5–10 hours per week for the last 6 months Advanced — you have been training 11 or more hours per week for the last 6 months Please choose your experience level to continue. Back Next When is your next race? (Required) 1–4 weeks 4–8 weeks 8–12 weeks 12–16 weeks 16–20 weeks 20 weeks or more No race planned Please choose one option to continue. Back Next What is your next race? If unsure, which would you like to train for? (Required) HYROX Individual Open HYROX Individual Pro HYROX Doubles DEKAFIT Please choose a race type to continue. Back Next Based on the On Ramp Workouts, what do you feel was the most difficult for you? (Optional) Running (Running Benchmark, MAF Aerobic) Compromised Running (Compromised Running Benchmark) General Strength (General Strength day) Top End Output (Output Benchmark, Row Benchmark) Endurance (Survive for 55, Long Aerobic Day) Nothing stood out / skip Back Get recommendation
