RMR Training APP + Community
Your Go-To App for HYROX + Hybrid Racing Success
The New & Improved RMR Experience is Here! 🚀
Train smarter, track progress, and connect with the HYROX/Hybrid community—all within one seamless offering. Watch the video below to see what’s new!
What’s Inside the App
Programs Designed for You
RMR’s team of coaches have packed their expertise into one app to help you crush your next HYROX or Hybrid Race. With programs for every level, there’s a perfect fit for you.
Track Your Progress
Stay on top of your training with built-in fitness tracking—log workouts, track what works, and see your progress over time.
Community Focused
HYROX success comes from both training and community. Connect with like-minded athletes who support, motivate, and meet up at real-life events!
Train Smarter with Step-by-Step, Coach-Crafted Workouts
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HYROX 12 Week
Ideal for intermediate to advanced athletes looking to dominate their next race.
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Running for HYROX
Ideal for intermediate to advanced athletes looking to dominate their next race.
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HYROX Beginner
a 16 week plan designed for those new to HYROX or functional fitness, with clear guidance and daily motivation to build strength and confidence.
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HYROX Doubles 8 week
Designed specifically for team races with higher-intensity work.
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World Champions
Built for Elites who have qualified for Worlds.
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RMR Daily
A great base-building option with daily inspiration and structured progressions.
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RMR Daily Beginner
A great base-building option with daily inspiration and structured workouts, for beginners.
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Dekafit 12 week
Improve your high-end running speed, station skill, and lactic tolerance to run your fastest DEKAFIT.
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HYROX 10-Week Strength "Floor Raiser"
Build elite-level strength without compromising your HYROX speed — with a 10-week program designed by World Champion Meg Jacoby.
RMR in the Wild: Real Results from Real People
“RMR is efficient, it’s allowed me to level up my training, and I qualified for World's about 5 months after starting the programming.”
- Alex
“Whether you’ve got questions about your struggles or your kit or your training, someone is always there to answer your questions.”
- Simone
“What helped me a lot is the compromised running - there’s just so much of it in the training programs and that allowed me to hit a 10 min PR.”
- Brian
“What really stood out for me is the structured programs that RMR provides, and the community that comes along with it.”
- Ben
“Since joining, I’ve seen massive improvements in my HYROX times. The RMR Community is awesome, and the coaches are always quick to respond.”
- Jake
“I’m much more mindful of what I’m doing with my workouts now, and the intensity of them, and my fitness has improved a lot since being with RMR.”
- Melina
“The biggest difference between this program and others is that Rich and the community answer questions and share their experiences and that’s priceless.”
- Ruben
“Ask world leading athletes questions about strategy and tactics, and join a community of people like you who are interested in trying to excel.”
- Brian
Train and Grow Together
When you join RMR, you get more than just top-tier training programs—you become part of a community. Connect with like-minded HYROX athletes who share training tips, celebrate wins, and support each other through every challenge. Build connections in the app that turn into real-life meetups at HYROX events!
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Stay Motivated
We post new workouts regularly so you can stay motivated and accountable. With all our programs, you’ll never get bored of your workout routine.
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EASY TO FOLLOW VIDEOS
Know you’re training the right way with our easy-to-follow videos and simple instructions.
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COMMUNITY
Join our community to share your fitness journey, stay accountable and connect with others.
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EXCLUSIVE CONTENT
You will have audio and video content that will help you understand your training and succeed with your training execution.
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WORKOUT PROGRAMS
Our workout programs are made for all fitness levels to help you achieve your goals.
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CUTTING EDGE METHODS
Get the newest workouts we develop so you can be at the forefront of Training for Hybrid Races.
FAQ’s
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We Believe in this Training Platform.
In the first 30 days, if you attend onboarding, engage with a training program, and don't feel like you are better at HYROX, we will give you your money back. -
Yes! Every workout is scaleable for the athlete. Plus, we have a HYROX Beginner program that will help you build you fitness and progress. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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YES! For the low price of $39.95/month you’ll receive everything you need to prepare for your next Hybrid Racing event. We have programs for HYROX, HYROX Beginner, DEKAFIT, and more. Each program has a progressive build and taper to ensure you are feeling ready when you toe the start of your next event. You’ll also get access to RMR Commuity - a thriving group of HYROX and Hybrid athletes training for races and motivating each other along the way.
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Our app is different because it offers the most expansive collection of Hybrid racing content on the market. With our app, you will gain access to several programs and workouts that will help you train for multiple events during your season. Unlike most training options, our app will guide you through multiple training programs and different training styles for hybrid racing. This means you won’t reach a hard end and be left on your own once you complete a race. Our app will continue to guide you and help you achieve your goals. Give it a try and see how it works for you!
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Although we would not consider it mandatory to have all of the equipment, we suggest you have most of the machines, weights, and equipment for the race competition, or you have an effective substitute.