HYROX Running Blueprint

Run Smarter. Run Stronger. Run Under Fatigue.

📘 Stop guessing On your runs

Run with a Plan
Stop guessing your mileage. Learn how to build a running schedule that evolves with your season - balancing base miles, speed work, and recovery runs to peak on race day.

Race-Day Efficiency Starts Here
Dial in your run pacing and mechanics so every step carries more power. Learn how to connect your effort zones, threshold sessions, and sled-to-run transitions for smoother performance under fatigue.

Stay Durable, Keep Advancing
Master the art of progressing without breaking down. Understand when to push, when to pull back, and how to make each block of training build toward faster, more efficient running.

Learn how RMR Coaches Train to Run Under Fatigue
Peek inside a sample week from our Running for HYROX 2.0 running plan. See how we combine threshold runs, mobility, strength, and compromised intervals to make you faster when it counts most.