Burpee broad jumps are considered by many to be the most challenging station in HYROX. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about which type of athlete should use which style of Burpee broad jump to maximize their performance.

Creating a Hyrox training program can feel overwhelming. The event is simple, but the demands are incredible. It is easy to overload yourself when preparing for a massive effort like Hyrox.  Training for Hyrox does not have to be a beat down toward overtraining. Take a few simple steps to understand the demands of Hyrox so you can get the best results possible