In this episode of the RMR Training Podcast, we break down what really happened on the HYROX race floor—bad sled lanes, blown-up legs, gear mistakes, and all. Ryan Kent shares how a brutal sled push derailed his day and what he wishes he’d done differently, while Meg Jacoby walks through the disciplined, “boring” training that took her from injury doubts to a lifetime PR. If you’re tired of guessing, want to manage your energy better on race day, and are ready to actually go all-in on your potential, this one’s for you.

Get an inside look at the gear, supplements, tech, and recovery tools Rich Ryan actually uses as a 3x HYROX Elite 15 athlete. A no-BS buyer’s guide built from real training, real testing, and real results.