Great seeing you at HYROX World Championships
RMR App + Community 14 Day Free Trial
14 Day Free Trial Expires July 1, 2025
Make Next Season Your Best Season Yet
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Off-Season Is Where HYROX Athletes Are Built. If you want better results next season, your work starts now—not in 12 weeks, not once the race schedule drops.
Join the RMR Off-Season Program to Help You:
Build a Stronger Aerobic Base
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Improve Your Running Mechanics and Pacing
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Get Stronger with Purpose
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At RMR Training, we’ve lived through the trial-and-error. We know what gets results and what doesn’t.
Lay the Foundation for Your Best Season
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Plus Access to the RMR Community
Ask questions, get feedback, and connect directly with top HYROX coaches and fellow athletes.
And HYROX Affiliate Benefits
As an RMR athlete, you’ll receive early registration access for all North American races.
What’s Included in Your Free Trial
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RMR in the Wild: Real Results from Real People
“RMR is efficient, it’s allowed me to level up my training, and I qualified for World's about 5 months after starting the programming.”
- Alex
“Whether you’ve got questions about your struggles or your kit or your training, someone is always there to answer your questions.”
- Simone
“What helped me a lot is the compromised running - there’s just so much of it in the training programs and that allowed me to hit a 10 min PR.”
- Brian
“What really stood out for me is the structured programs that RMR provides, and the community that comes along with it.”
- Ben
“Since joining, I’ve seen massive improvements in my HYROX times. The RMR Community is awesome, and the coaches are always quick to respond.”
- Jake
“I’m much more mindful of what I’m doing with my workouts now, and the intensity of them, and my fitness has improved a lot since being with RMR.”
- Melina
“The biggest difference between this program and others is that Rich and the community answer questions and share their experiences and that’s priceless.”
- Ruben
“Ask world leading athletes questions about strategy and tactics, and join a community of people like you who are interested in trying to excel.”
- Brian
Meet The Coaches
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Rich Ryan
Rich Ryan’s coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport’s performance forward.
Rich’s specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming.
Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms.
He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 3x HYROX Elite 15 Qualifier.
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Meg Jacoby
Meg Jacoby is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance.
Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes.
Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg’s programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone.
Meg has been featured at gym seminars, coaching camps, and official Hyrox events.
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Ryan Kent
Ryan Kent’s career is a testament to his relentless pursuit of excellence.
His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way.
Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.