RMR App + Community Programs

  • A shirtless man running on a dark indoor track, wearing a black headband and shorts, and a watch on his left wrist.

    Base Builder

    A 16-week program that improves strength and endurance through Threshold Running, Metcons, Traditional Strength Workouts, Aerobic Volume, and Mixed-Mode Conditioning. It’s designed to build a strong foundation for HYROX athletes heading into race season.

  • A group of runners, including a shirtless man wearing a headband, are racing indoors on a track, with some people in the background.

    Running for HYROX

    Ideal for intermediate to advanced athletes looking to dominate their next race.

  • A muscular man in yellow shorts and a black headband walking indoors while carrying two red kettlebells, with spectators and event banners in the background.

    RMR Daily

    A great base-building option with daily inspiration and structured progressions.

  • A shirtless man participating in a CrossFit competition, lifting a medicine ball overhead, surrounded by spectators and fellow athletes.

    RMR Daily Beginner

    A great base-building option with daily inspiration and structured workouts, for beginners.

  • Female athlete participating in a fitness competition, pulling a rope attached to a weight sled, wearing a black sports bra and shorts, with a headband and a focused expression.

    HYROX 10-Week Strength "Floor Raiser"

    Build elite-level strength without compromising your HYROX speed — with a 10-week program designed by World Champion Meg Jacoby.

  • A female athlete with blonde hair in a ponytail, wearing a black sports bra and shorts, holding a bottle, and standing in a gym during a competition, with spectators in the background.

    HYROX Beginner

    a 16 week plan designed for those new to HYROX or functional fitness, with clear guidance and daily motivation to build strength and confidence.

  • Man in a cap pushing a weighted cart at the gym during a workout

    HYROX 12 Week

    Ideal for intermediate to advanced athletes looking to dominate their next race.

  • Two shirtless men hugging after a race, with medals around their necks, in an indoor sports venue. In the background, other athletes and a person looking at a phone.

    HYROX Doubles 8 week

    Designed specifically for team races with higher-intensity work.

  • A shirtless man wearing a patriotic headband and wristband is sweating and exhausted while using exercise equipment. A woman with a bandana and workout clothes is in the background.

    Dekafit 12 week

    Improve your high-end running speed, station skill, and lactic tolerance to run your fastest DEKAFIT.

  • A man in black athletic clothing and a headband sits on the gym floor tying his shoelaces near a kettlebell and workout ropes, with other gym equipment and bags in the background.

    World Champions

    Built for Elites who have qualified for Worlds.

Lock in full access to all RMR training programs and RMR Community for just $39.95/month — with a money-back guarantee. Train smarter, stay accountable, and connect with athletes pushing toward the same goals.