RMR Training APP + Community
Your Go-To App for Running, HYROX, and Hybrid Racing Success
The New & Improved RMR Experience is Here! 🚀
Train smarter, track progress, and connect with the HYROX/Hybrid community—all within one seamless offering. Watch the video below to see what’s new!
What’s Inside the App
Programs Designed for You
RMR’s team of coaches have packed their expertise into one app to help you crush your next HYROX or Hybrid Race. With programs for every level, there’s a perfect fit for you.
Track Your Progress
Stay on top of your training with built-in fitness tracking—log workouts, track what works, and see your progress over time.
Community Focused
HYROX success comes from both training and community. Connect with like-minded athletes who support, motivate, and meet up at real-life events!
Train Smarter with Step-by-Step, Coach-Crafted Workouts
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![A man wearing a backwards cap pushes a weighted sled in a gym.]()
HYROX 12 Week
Ideal for intermediate to advanced athletes looking to dominate their next race.
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![A group of runners participating in an indoor race, with the man in front being shirtless, wearing black shorts and a headband, running on a marked track in a gym or sports facility.]()
Running for HYROX
Ideal for intermediate to advanced athletes looking to dominate their next race.
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![Female athlete in black sports bra and shorts during a competition, surrounded by spectators and other participants.]()
HYROX Beginner
a 16 week plan designed for those new to HYROX or functional fitness, with clear guidance and daily motivation to build strength and confidence.
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![Two tired male athletes, shirtless, hugging each other after finishing a race, in a large indoor sports facility with other runners and staff in the background.]()
HYROX Doubles 8 week
Designed specifically for team races with higher-intensity work.
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![A man in black athletic clothing and a headband sitting on the floor of a gym, preparing to use a kettlebell for exercise.]()
World Champions
Built for Elites who have qualified for Worlds.
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![A shirtless man wearing beige shorts, yellow shoes, a black headband, and a smartwatch, carrying two red kettlebells at a CrossFit competition. There are spectators and other participants in the background, with a black ceiling and industrial pipes overhead.]()
RMR Daily
A great base-building option with daily inspiration and structured progressions.
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![A shirtless man lifting a black medicine ball during a CrossFit competition, surrounded by spectators.]()
RMR Daily Beginner
A great base-building option with daily inspiration and structured workouts, for beginners.
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![A shirtless man with a patriotic headband intensely exercises on a rowing machine, sweating and grimacing, in a gym with others in the background.]()
Dekafit 12 week
Improve your high-end running speed, station skill, and lactic tolerance to run your fastest DEKAFIT.
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![A female athlete pulling a battle rope during an indoor fitness competition, with spectators and other competitors in the background.]()
HYROX 10-Week Strength "Floor Raiser"
Build elite-level strength without compromising your HYROX speed — with a 10-week program designed by World Champion Meg Jacoby.
RMR in the Wild: Real Results from Real People
“RMR is efficient, it’s allowed me to level up my training, and I qualified for World's about 5 months after starting the programming.”
- Alex
“Whether you’ve got questions about your struggles or your kit or your training, someone is always there to answer your questions.”
- Simone
“What helped me a lot is the compromised running - there’s just so much of it in the training programs and that allowed me to hit a 10 min PR.”
- Brian
“What really stood out for me is the structured programs that RMR provides, and the community that comes along with it.”
- Ben
“Since joining, I’ve seen massive improvements in my HYROX times. The RMR Community is awesome, and the coaches are always quick to respond.”
- Jake
“I’m much more mindful of what I’m doing with my workouts now, and the intensity of them, and my fitness has improved a lot since being with RMR.”
- Melina
“The biggest difference between this program and others is that Rich and the community answer questions and share their experiences and that’s priceless.”
- Ruben
“Ask world leading athletes questions about strategy and tactics, and join a community of people like you who are interested in trying to excel.”
- Brian
Built By Elite HYROX Coaches
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Rich Ryan
Rich Ryan’s coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport’s performance forward.
Rich’s specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming.
Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms.
He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 3x HYROX Elite 15 Qualifier.
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Meg Jacoby
Meg Jacoby is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance.
Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes.
Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg’s programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone.
Meg has been featured at gym seminars, coaching camps, and official Hyrox events.
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Ryan Kent
Ryan Kent’s career is a testament to his relentless pursuit of excellence.
His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way.
Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.
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Hannah Taylor
Hannah Taylor is a HYROX athlete and fitness coach based in Salt Lake City, Utah. She’s a 3x HYROX World Championship qualifier and a consistent podium threat in Pro races across North America.
Coming from a field sport background with little running experience, Hannah has built herself into an elite hybrid athlete through relentless work and smart training. She now coaches athletes online and leads HYROX classes at her home gym in Utah.
Her enthusiasm for improvement and positive attitude make her a valuable asset to the RMR Training community.
Elevate Your Training with Community
When you join RMR, you get more than just top-tier training programs—you become part of a community. Connect with like-minded HYROX athletes who share training tips, celebrate wins, and support each other through every challenge. Build connections in the app that turn into real-life meetups at HYROX events!
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Stay Motivated
We post new workouts regularly so you can stay motivated and accountable. With all our programs, you’ll never get bored of your workout routine.
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EASY TO FOLLOW VIDEOS
Know you’re training the right way with our easy-to-follow videos and simple instructions.
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COMMUNITY
Join our community to share your fitness journey, stay accountable and connect with others.
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EXCLUSIVE CONTENT
You will have audio and video content that will help you understand your training and succeed with your training execution.
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WORKOUT PROGRAMS
Our workout programs are made for all fitness levels to help you achieve your goals.
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CUTTING EDGE METHODS
Get the newest workouts we develop so you can be at the forefront of Training for Hybrid Races.
FAQ’s
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We Believe in this Training Platform.
In the first 30 days, if you attend onboarding, engage with a training program, and don't feel like you are better at HYROX, we will give you your money back. -
Yes! Every workout is scaleable for the athlete. Plus, we have a HYROX Beginner program that will help you build you fitness and progress. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
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YES! For the low price of $39.95/month you’ll receive everything you need to prepare for your next Hybrid Racing event. We have programs for HYROX, HYROX Beginner, DEKAFIT, and more. Each program has a progressive build and taper to ensure you are feeling ready when you toe the start of your next event. You’ll also get access to RMR Commuity - a thriving group of HYROX and Hybrid athletes training for races and motivating each other along the way.
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Our app is different because it offers the most expansive collection of Hybrid racing content on the market. With our app, you will gain access to several programs and workouts that will help you train for multiple events during your season. Unlike most training options, our app will guide you through multiple training programs and different training styles for hybrid racing. This means you won’t reach a hard end and be left on your own once you complete a race. Our app will continue to guide you and help you achieve your goals. Give it a try and see how it works for you!
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Although we would not consider it mandatory to have all of the equipment, we suggest you have most of the machines, weights, and equipment for the race competition, or you have an effective substitute.