How to Build Your Own HYROX Training Program

Instead of throwing random workouts at the wall, learn how to structure your training around progression, recovery, and race-day performance.

📘 What’s Inside

Structure with Purpose
Use race dates to reverse-engineer your training timeline, set process-based goals, and build a weekly rhythm that keeps you consistent.

Train with Intention
Plug in the right workouts—like threshold runs, sled efforts, and metcons—at the right time to get faster without overtraining.

Progress Without Breaking Down
Learn how to increase volume and intensity week by week, and when to insert deloads so you keep building without stalling out.

Customize for Results
Adjust your plan to match your strengths, weaknesses, and recovery needs—while sticking to a repeatable structure that works.