HERE IS WHAT TO DO DURING YOUR HYROX OFF-SEASON

Make Your Next HYROX Season Your Best Yet

During race season, the goal is to maintain and make marginal gains for peak performance. But the off-season? That’s where real transformation happens. That’s where you build the engine, sharpen the blade, and prepare for your breakthrough.

If you're serious about getting better, this is your moment.

What You Should Be Doing During the Off-Season

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Train Broadly and Build Capacity

Use this time to improve both strength and endurance so you're more prepared for the demands of race season.

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Get Faster at Running

You can’t make the leap by grinding the same race-specific work all year. Now’s the time to improve your raw speed and running economy.

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Keep Training Fun and Fresh

Try new approaches. Break the routine. Reconnect with the process of becoming a better athlete.

You might be just one smart shift away from explosive progress

The Purpose of Off-Season Training

In-season training needs to be specific and focused. The off-season is where you experiment and build. The RMR Off-Season Program is designed to help you find what works, improve your weaknesses, and come into your next race block more fit, more capable, and more confident than ever.

You don’t need to guess. We’ve built the roadmap.

What’s Inside the RMR Off-Season Program

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    Threshold Running Sessions

  • Strength and Machine Conditioning Metcons

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    Traditional Strength Workouts (sets, reps, heavy lifts)

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    Aerobic Volume Work

  • Black background with white text that reads, "Black Lives Matter".

    Long, Mixed-Mode Conditioning Workouts

For $39.95 / month I’m Ready To Crush this Off-Season

Coaching, Community, and Support

Training is just one piece. What really helps athletes level up is support and connection.

The RMR Off-Season Program includes:

  • Direct access to RMR coaches

  • A dedicated HYROX athlete community

  • Weekly coaching guidance

  • Seminars and Q&As from Rich, Meg, and Ryan

  • Early registration codes for North American HYROX races

  • Contests, giveaways, and more

Screenshot of a calendar or event scheduling application displaying upcoming HYROX events in Glasgow, Houston, and Malaga. Each event includes a name, date, time, location, and an RSVP button. The image also indicates the Malaga event starts in 5 days with a location map and organizer name."
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Testimonials

“RMR is efficient, it’s allowed me to level up my training, and I qualified for World's about 5 months after starting the programming.”

- Alex

“Whether you’ve got questions about your struggles or your kit or your training, someone is always there to answer your questions.”

- Simone

“What helped me a lot is the compromised running - there’s just so much of it in the training programs and that allowed me to hit a 10 min PR.”

- Brian

“What really stood out for me is the structured programs that RMR provides, and the community that comes along with it.”

- Ben

“Since joining, I’ve seen massive improvements in my HYROX times. The RMR Community is awesome, and the coaches are always quick to respond.”

- Jake

“I’m much more mindful of what I’m doing with my workouts now, and the intensity of them, and my fitness has improved a lot since being with RMR.”

- Melina

“The biggest difference between this program and others is that Rich and the community answer questions and share their experiences and that’s priceless.”

- Ruben

“Ask world leading athletes questions about strategy and tactics, and join a community of people like you who are interested in trying to excel.”

- Brian

Plus You’ll Get Full Access to the RMR Program Library

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    HYROX 12 Week

    Ideal for intermediate to advanced athletes looking to dominate their next race.

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    Running for HYROX

    Ideal for intermediate to advanced athletes looking to dominate their next race.

  • A female athlete with blonde hair in a ponytail, wearing a black sports bra and shorts, holding a bottle, and standing in a gym during a competition, with spectators in the background.

    HYROX Beginner

    a 16 week plan designed for those new to HYROX or functional fitness, with clear guidance and daily motivation to build strength and confidence.

  • Two shirtless men hugging after a race, with medals around their necks, in an indoor sports venue. In the background, other athletes and a person looking at a phone.

    HYROX Doubles 8 week

    Designed specifically for team races with higher-intensity work.

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    World Champions

    Built for Elites who have qualified for Worlds.

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    RMR Daily

    A great base-building option with daily inspiration and structured progressions.

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    RMR Daily Beginner

    A great base-building option with daily inspiration and structured workouts, for beginners.

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    Dekafit 12 week

    Improve your high-end running speed, station skill, and lactic tolerance to run your fastest DEKAFIT.

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    HYROX 10-Week Strength "Floor Raiser"

    Build elite-level strength without compromising your HYROX speed — with a 10-week program designed by World Champion Meg Jacoby.

Access All Programs for $39.95

Built by Elite HYROX Athletes

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    Rich Ryan

    Rich Ryan’s coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport’s performance forward.

    Rich’s specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming.

    Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms.

    He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 3x HYROX Elite 15 Qualifier.

    @richryan610
  • A female athlete celebrating with her arms raised in a gym or fitness center. She is wearing black sportswear with the name Jakoby visible on her top and shorts, and a headband. She appears excited and victorious.

    Meg Jacoby

    Meg Jacoby is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance.

    Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes.

    Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg’s programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone.

    Meg has been featured at gym seminars, coaching camps, and official Hyrox events.

    @mjac0by
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    Ryan Kent

    Ryan Kent’s career is a testament to his relentless pursuit of excellence.

    His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way.

    Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.

    @dr0p_the_hammer

FAQ’s

  • We Believe in this Training Platform.

    In the first 30 days, if you attend onboarding, engage with a training program, and don't feel like you are better at HYROX, we will give you your money back.

  • Yes! Every workout is scaleable for the athlete. Plus, we have a HYROX Beginner program that will help you build you fitness and progress. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!

  • YES! For the low price of $39.95/month you’ll receive everything you need to prepare for your next Hybrid Racing event. We have programs for HYROX, HYROX Beginner, DEKAFIT, and more. Each program has a progressive build and taper to ensure you are feeling ready when you toe the start of your next event. You’ll also get access to RMR Commuity - a thriving group of HYROX and Hybrid athletes training for races and motivating each other along the way.

  • Our app is different because it offers the most expansive collection of Hybrid racing content on the market. With our app, you will gain access to several programs and workouts that will help you train for multiple events during your season. Unlike most training options, our app will guide you through multiple training programs and different training styles for hybrid racing. This means you won’t reach a hard end and be left on your own once you complete a race. Our app will continue to guide you and help you achieve your goals. Give it a try and see how it works for you!

  • Although we would not consider it mandatory to have all of the equipment, we suggest you have most of the machines, weights, and equipment for the race competition, or you have an effective substitute.

30-Day Money Back Guarantee

We know how important training is to you. It’s just as important to us. That’s why we want you to make the most informed decision possible—from inside the app. Try it for 30 days. If it’s not a fit, we’ll give you your money back. No questions asked.

You don’t have to commit forever. You just have to start.